While body fat tends to be more visible on specific areas, it is present all over the body. Thats why to trim down we must increase our metabolism through aerobic exercise combined with toning exercises that work the entire body. Denise Austins Fit & Fabulous at Any Age is the perfect combination to reshape and rejuvenate your body. This total body cardio-dance workout includes: 1. 20 minutes of fat-burning aerobics designed for both men and women.2. 15 minutes of body firming/toning exercises.3. 10 minutes of stress and tension relieving exercises.
Denise Austin: Fit & Fabulous At Any Age (DVD)
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