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Health and Fitness

Health and Fitness
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Exhale Core Fusion: Cardio Pure Intensity
A quarter of a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. This power-packed workout combines focused strength-tra..
AU$26.62
Ex Tax: AU$26.73
Exhale Core Fusion: Lean and Toned
Lengthen, strengthen and transform your physique with Core Fusion Lean and Toned. This programme targets all the major muscle groups in five 10 minute segments, each focused on a different part of the..
AU$26.62
Ex Tax: AU$26.73
Exhale Core Fusion: Pure Abs & Arms (with Resistance Band)
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Create chiseled arms and washboard abs with Core Fusion..
AU$26.62
Ex Tax: AU$26.73
Firm Cardio Dance & Pilates Kit
THE FIRM METHODOLOGY: For more than 25 years The Firm has combined weight training with cardio in a unique, effective way to help you develop the body you have always wanted. The Firm method maximizes..
AU$22.43
Ex Tax: AU$19.39
Firm Sculptilates / Cardio Party
Burn fat while you sculpt from head to toe with The FIRMs twist on the best of traditional Pilates. The FIRM Master Instructor Robyn Johnson coaches you through athletic Pilates moves as you tone, str..
AU$18.48
Ex Tax: AU$18.40
Firm Total Body Cardio & Toning Kit
THE FIRM METHODOLOGY: For more than 25 years The Firm has combined weight training with cardio in a unique, effective way to help you develop the body you have always wanted. The Firm method maximizes..
AU$22.43
Ex Tax: AU$19.39
Firm Ultimate Fat Burning Collection
Weight loss has never been easier! The FIRM Ultimate Fat-Burning Collection gives you all the motivation you need to rev your metabolism with fun and energising programs that push your weight loss in..
AU$18.48
Ex Tax: AU$18.40
Firm: Weight Loss System - Cardio Dance Club
Join the Party. Make Fitness Fun. Dance your way to fit with 3 routines that are so fun you will not even feel like you are exercising. Join Master Instructor Jennifer Ray as she leads you through Clu..
AU$18.48
Ex Tax: AU$18.40
Firm: Weight Loss System - Ignite Calorie Burn
Get Lean. Get Fit. Get Firm. Master instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by ..
AU$18.48
Ex Tax: AU$18.40
Firm: Weight Loss System - Turbocharge Weight
Transform in 20. Master instructors Emily Welsh and Alison Davis McLain help you achieve total body transformation results in just 20 minutes a day, 3 days a week. The leading edge sculpting and cardi..
AU$18.48
Ex Tax: AU$18.40
Fitness For The Over 50s Volume 2
Nancy Marmorat's experience as a personal trainer to people of all ages inspired her to devise specially-adapted keep-fit programmes for people aged over 50. This 3-DVD set is the second volume of pro..
AU$26.62
Ex Tax: AU$24.18
Get Extremely Ripped
Using only the most effective calorie burning, fat melting, high rep exercises, you will lose weight quickly and see amazing results in just weeks! You will work all your major muscle groups in a cont..
AU$26.64
Ex Tax: AU$25.07
Get Ripped to the Core!
Get Ripped! to the Core helps you burn 100% of carbs through no nonsense, full body workout. Through invigorating movements to keep your heart rate elevated to brn 2 -3 times more calories than tradit..
AU$26.64
Ex Tax: AU$25.07
Get Ripped!
Welcome To Ripped, the multiphase fitness program designed to increase muscle definition and decrease body fat in mere weeks. Whatever your current fitness level is, after 3 to 4 weeks of this 55 minu..
AU$26.64
Ex Tax: AU$25.07
Jillian Michaels - The Biggest Winner!: Cardio Kick Box
Cardio Kickbox is a high-energy aerobic workout designed to ikeep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian ..
AU$26.64
Ex Tax: AU$25.07

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